Sufferonsaturday


CrossFit Bako – Workout of the Day

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Metcon

Metcon (Time)

SufferonSaturday

With a partner!

3 Rounds

400m Run

40 Barbell Thrusters 45lbs

30 Pull Ups

Then…

30 KB Deadlifts 70/53

30 Box Jump Overs

15 KB Deadlifts

30 Box Jump Overs

30 KB Deadlifts

Then…

10-8-6

Bear Complex 95/65

20-15-10

HSPU