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CrossFit Bako – Workout of the Day

Metcon (Time)

#sufferonsaturday

With a partner,

10 Min AMRAP

40 Wall balls

30 Calorie Row

40 Pull Ups

Then…

3 Rounds

10 Wall jumps

4 Rope Climbs

30 Hammer Strikes

Then…

400m Run (Together)

100 Jumping Lunges

100 Jumping Air Squats

400m Run (Together)