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CrossFit Bako – Workout of the Day

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Metcon (Time)


#Deck of Cards

Spades- Db Snatches 55/35

Clubs- Burpees

Hearts- Back Squat 95/65

Diamonds- Power Clean 95/65

Before beginning, each athlete may pick a card at random and facedown. Whatever One cars they pick is removed from the deck and does not have to be performed. the more athletes the better!