sos


CrossFit Bako – Workout of the Day

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Metcon

Metcon (Time)

#SufferonSaturday

With a partner!

for time:

3 Rounds(OTM do 5 Burpees)

30 DB Deadlifts

30 DB Front Squat

20 HSPU

Then…

200m Run(both)

40 Wall Balls

200m Run

20 Box Jump

200m Run

40 Wall Balls

200m Run

20 Box Jump

Then…

10 Rope Climbs

100/80 Cal Row

10 Rope Climbs