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CrossFit Bako – Workout of the Day

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Metcon (Time)

#sufferonsaturday

W/ a partner

3 Rounds

18 Push Jerks135/95

30 Wall Balls

*bar cannot touch the ground

800m Run w/ Hammer and partner

1000m Row/ Plank Hold

4 Rounds

10 Hammer Strikes

2 Rope Climbs

30 Air Squats