CrossFit Bako – Workout of the Day

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Metcon (Time)

With a Partner:


KB Deadlift 70/53

Bench Press 165/105

Squat Clean 135/95

Run 400(400 each, one at a time)

200 Double Under


KB deadlift

Bench Press

Squat Clean

Run 400(same as before)

200 Double Unders
Try to partner with people of similar strength and share bars with other teams if needed