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CrossFit Bako – Workout of the Day

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Metcon (Time)

With a Partner:

10-9-8-7

KB Deadlift 70/53

Bench Press 165/105

Squat Clean 135/95

Run 400(400 each, one at a time)

200 Double Under

6-5-4-3-2-1

KB deadlift

Bench Press

Squat Clean

Run 400(same as before)

200 Double Unders
Try to partner with people of similar strength and share bars with other teams if needed