12152017   Recently updated !

CrossFit Bako – Workout of the Day Strength/Skill Sumo Deadlift (10-8-6-4-2) Push Press (10-8-6-4-2) Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 30 MedBall Cleans 20/14 20 Pull Ups 400m Run