07142018   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) #Suffer On Saturday! with a partner: One partner must run 200m w/ a slam ball while the other partner works through- 4 Rounds 10 Deadlifts 135/95 20 Wall Balls 10 KB Swings 20 Burpees Over The Bar […]