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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Steady Through :30 Dead hang from pull up bar 3:00 Row 30 Push Press 95lbs Strength Prep Metcon (Time) For Time: 100′ Back Rack Walking Lunge 225/145lbs *Barbell comes from the floor Strength/Oly/Skill Shoulder Press (Find […]