06262017

CrossFit Bako – Workout of the Day Practice Strength/Skill Back Squat (7×5@ 75%) 2 sec pause in the bottom each rep. Metcon 20min: Metcon (4 Rounds for reps) 4 Rounds 3 Minute Round to Complete 10 Hang Clean & Jerks 135/95 10 Pull Ups Max Push Ups Rest 2 Mins […]