08172017   Recently updated !

CrossFit Bako – Workout of the Day Weightlifting Front Squat (4×8 2×2) Todays rep scheme is to be very challenging! Keep rest Limited to 2:30 or less 4×8 @75%+ 2×2 @ 85%+ Metcon (AMRAP – Reps) 4 min Amrap 12-9-6 Burpees Pull ups Max Double Unders Rest 3 mins 4min […]