10182017   Recently updated !

CrossFit Bako – Workout of the Day Metcon Metcon (AMRAP – Reps) LURONG 14 Min AMRAP 2 Squat Clean and Jerk 1 Muscle Up 4 Squat Clean and Jerk 2 Muscle up 6 Squat Clean and Jerk 3 Muscle Up 8 Squat Clean and Jerk 4 Muscle Up 10 Squat […]