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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 12 Kettlebell Taters 70/53lbs Run 100m :30 Goblet Squat Hold Run 100m Strength/Oly/Skill Hang Clean (Find 2RM Hang Clean) Conditioning Metcon (Time) 2 Rounds: Row 50/40 Calories 50 Wallballs 20/14lbs Run 400m 50 […]