12/16/2017   Recently updated !

CrossFit Bako – Workout of the Day Metcon (Time) #sufferonsaturday With a partner for time part 1: “kalsu” 100 Thrusters 135/95 *5 Burpees at the top of the minute* (Each partner will alternate minutes of effort. Then… 21-15-9 Toes To Bar Power Cleans HSPU Then… 600m Farmer Carry 70/55