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CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Snatch (5 Reps @ 60%) Snatch (5 Reps @ 65%) Snatch (3 Reps @ 70%) Snatch (3 Reps @ 75%) Snatch (1 Rep @ 80%) Conditioning Metcon (5 Rounds for weight) Every 5 minutes, for 25 minutes (5 sets) […]