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CrossFit Bako – Workout of the Day MENTAL TOUGHNESS View Public Whiteboard Strength/Skill Bench Press (Max Effort Men- BW Women- 2/3) 3 Rounds for Quality On the 6:00 100 DUs Max Effort Bench 2 Min CAP If 100 DUs is not doable in near 1:20 ish, we will scale to […]