Nutrition & Recipes


CrossFit Journal Article: The Zone

 

CVK – ZONE – Pastel de Papa

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CHRISTMAS MORNING QUICHE

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Paleo Potluck BBQ – March 31st

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Winner Winner, Organic, Free- Range Paleo Chicken Dinner! Who’s it gonna be?

The Challenge is coming to a close. We’ve heard some great stories and we know some people have made some big changes. It’s time to re-test some performance markers. You have until Saturday, March 24th to re-do the AMRAP 7 min Burpee WOD (metabolic conditioning marker) AND the Snatch/Clean & Jerk (strength endurance marker). You […]

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Challenge Info. with a Side of Veggies

Happenings This Week: I hope everyone had a fabulous Week #1 of the Nutrition and Wellness Challenge! I don’t know about you guys, but I feel amazing! If you are not feeling so well, do not fear (or give up) things will get much better in the coming days.  There are a few things I would […]

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‘Challenging’ Times Ahead

Happenings this Week: Hey ladies and gents! First, it is time to announce the CrossFit Bako nutrition and wellness challenge will be starting VERY soon. It will run parallel to the CrossFit Games’ open from February 20th– March 25th so be sure to look for the sign-up sheet at the box. We will be holding […]

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Live, Breathe, Eat (Paleo)

Happenings this Week: Hello again! First I just want to say I am having a ton of fun writing these posts and being able to share all this amazing information; I really hope you will all find it useful in some sort of way! Thank you everyone for your positive feedback in person or on the box’s Facebook! I […]

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CrossFit Bako Eats (Paleo)

      Hello my fellow CrossFitting peers of the past, present, and future! Welcome to the all-new CrossFit Bako food and nutrition blog/rambling/recipe posting. First off I would like to thank Steve and Manda for giving me the opportunity to post about something I have become quite passionate about over the past 9 months; FOOD! Second, […]

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Cranberry Tart

Crust 1 Cup of Pecans 1 Cup of Walnuts – you can use all of either the walnuts or pecans 6 Dates, pitted ¼ teaspoon sea salt 1 TBSP Grapeseed oil (optional – I’ve made the crust with and without the grapeseed oil, it doesn’t make much of a difference) Chop dates up into ¼ […]

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Paleo Pumpkin

I modified this from my mother’s traditional pumpkin bread recipe and paleo muffin recipe. Te muffins come out a little dense and moist – but it beats the insane amount of flour and sugar in traditional pumpkin bread. Mix all ingredients in a food processor or blender. Pour into muffin tins. Bake at 400 for […]

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