NEW YEARS   Recently updated !

CrossFit Bako – Workout of the Day


Metcon (Time)

For Time:

2018 Meter Row (staggered throughout WOD)

31 Push Press 75/55

28 Pull Ups

31 Snatches

30 Sit Ups

31 Knees to Elbows/Armpit

30 Push Ups

31 Box Jumps

31 Back Squats

30 Double Unders

31 Thrusters

30 Air Squats

31 KB Swings
Happy new year, hope you all had a safe and happy new year! Keep the weights light today and enjoy the chipper!!