Workout of the Day


091918

Announcements Register for the Fall Nutrition Challenge, starting September 24th! https://app.wodifyrise.com/Event/Event.aspx?u=cfbfallchallenge2018 There will be no 6:30pm class for the next few weeks while we get the paint and flooring done. We’ll be adding that class back, along with some other fun stuff in October! CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up […]

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091818

Announcements Register for the Fall Nutrition Challenge, starting September 24th! https://app.wodifyrise.com/Event/Event.aspx?u=cfbfallchallenge2018 There will be no 6:30pm class for the next few weeks while we get the paint and flooring done. We’ll be adding that class back, along with some other fun stuff in October! CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up […]

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091718

Announcements Register for the Fall Nutrition Challenge, starting September 24th! https://app.wodifyrise.com/Event/Event.aspx?u=cfbfallchallenge2018 There will be no 6:30pm class for the next few weeks while we get the paint and flooring done. We’ll be adding that class back, along with some other fun stuff in October! CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up […]

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091518

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (3 Rounds for time) Warm-Up 800m Jog 10 BB Trusters 10 Good Mornings 10 Burees * 7 min cap *At Minute 15 2 Rounds for time of: 10 Burpees, lateral over bar 10 Clean & Jerks, 155/105 *5 min Cap *At Minute 30 […]

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091418

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Death By 10m 3 Rounds 30sec Handstand Hold 10 Shoulder Taps (Wall or Plank) 20ft plank shuffle (5 mats) Strength/Skill Shoulder Press (E2MOM for 10 Minutes) Set 1 – 5 reps @ 70% Set 2 – 4 reps @ 75% Set […]

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