Get Started

Schedule your individual or small group FOUNDATIONS course at your convenience with one of our qualified trainers.


Our FOUNDATIONS course is customized to your fitness level.   Depending on your schedule and experience, this course can last anywwhere from 1 session to 8 sessions.  You will work closely with one of our trainers to determine how quickly you will be ready to join our Group Class. The cost for the course includes your first month membership.