Staff at CrossFit Bako hold certifications in  Endurance, Nutrition, Movement & Mobility, and Olympic Lifting, and Gymnastics.  We make a point to continually educate ourselves and follow CrossFit standards.  Our staff is well-rounded and always looks forward to bringing back new knowledge to our members.

CrossFit Football

CrossFit Endurance
Power and speed are critical components to success in the endurance world.  With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

Movement & Mobility
Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues.

CrossFit Gymnastics
Body awareness and movement are essential to athletic development.  Incorporating Gymnastic skills into our workouts has amzing results!

CrossFit Nutrition
Nutrition is the foundation of an athletes development.  In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get.