Workout Of The Day

posts here will show on the WOD page and in the WOD section of the homepage


CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Oly/Skill Overhead Squat (Find 1RM OHS) Conditioning MFC2 – Test 1 (Time) For Time: 100/60 Calories on Assault Bike 50 Wallballs 20/14lbs 25 Dumbbell Box Step Overs 50/35s, 24/20″