Workout Of The Day

posts here will show on the WOD page and in the WOD section of the homepage

052319   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 250m Row – Arms Only 250m Row – Legs Only 250m Row PVC Warm-Up (No Measure) 3 Rounds w/PVC 10 Halos (5 each way) 10 Shoulder Pass-Thrus 10 Good Mornings 5 OHS 5 Burpees Strength/Oly/Skill Max […]