Workout Of The Day

posts here will show on the WOD page and in the WOD section of the homepage

06162018   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) SUFFERONSATURDAY W/ a Partner 4 Rounds 15 KBDB Power Clean 55/35 15 KB/DB Front Squat 15 KB/DB Thruster 3 Rounds 400m Run(200m Relay) 500m Row(250/250) 100 Double Unders Then… 50 AB Mat Sit Ups 25 Toe To […]