Workout Of The Day

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03222018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Skill Build to a high Box Jump in 10 minutes. Then, EMOM x8 :40 Hollow Hold Metcon Metcon (AMRAP – Rounds) AMRAP 15 9 Deadlift (185/125 or 40% of 1RM) 9 Lateral Burpees 9 Toe 2 Bar 9 Slam […]