Workout Of The Day

posts here will show on the WOD page and in the WOD section of the homepage


CrossFit Bako – Workout of the Day Practice day. Strength/Skill Front Squat (12-12-12-12-(12)) First 4 sets build between 60-85% of 20RM and the fifth set is by feel. By feel means: does my body have more in the tank to push another set or do I need to rest and […]