Workout Of The Day

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Suffer on saturday   Recently updated !

CrossFit Bako – Workout of the Day Metcon Metcon (Time) With a group of 3: 200 Push Ups 200 KB Swings 53/35 Alternate movements every 25 reps. Then… 21 Wall Climbs Then… “Frianne” 45 Front squats 95/65 45 Deadlifts 21 Hspu 21 Pull ups 200m Run(200m each) 27 Front squats […]