Workout Of The Day

posts here will show on the WOD page and in the WOD section of the homepage


031919

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Every 2 minutes, for 10 minutes (5 sets): Back Squat (Set 1 – 5 reps @ 55%) Back Squat (Set 2 – 5 reps @ 65%) Back Squat (Set 3 – 3 reps @ 75%) Back Squat (Set 4 […]