Workout Of The Day

posts here will show on the WOD page and in the WOD section of the homepage


06242018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Skill 10 Minutes working of Kips all the way to Muscle Ups depending on athletes ability. Then, 8 Minutes of Handstand Work, getting upside down working towards HSPU. Metcon Metcon (No Measure) EMOMx24 1: 10 KB Split Clean(Receiving in […]