Workout Of The Day

posts here will show on the WOD page and in the WOD section of the homepage

052419   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Warm-Up Runners Lunge 2 Air Squats Tip Toes 2 Push-Ups Duck Walk 4 Squats Frankenstein 4 Push-Ups Hamstring Stretch 6 Squats Quad Stretch and Reach 6 Push-Ups Inch Worm 8 Squats Backward Lunge w/Twist 8 […]