Workout Of The Day

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10192017   Recently updated !

CrossFit Bako – Workout of the Day Strength/Skill Hang Snatch (3-3-3-3-3) Today the hang snatches are around 70-80% of your 1 RM. Focus on great hip contact and loading through your posterior. Metcon Metcon (Time) 3 Rounds 15 KB Hang Clean & Jerks 70/53 9 Box Jumps 40/30 400m RunKB […]