Workout Of The Day

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091918   Recently updated !

Announcements Register for the Fall Nutrition Challenge, starting September 24th! https://app.wodifyrise.com/Event/Event.aspx?u=cfbfallchallenge2018 There will be no 6:30pm class for the next few weeks while we get the paint and flooring done. We’ll be adding that class back, along with some other fun stuff in October! CrossFit Bako – Workout of the […]