Daily Archives: June 7, 2019


061219

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 15 Calories on Bike 20 Alt Jumping Lunges 10 Strict Ring Dips Strength/Oly/Skill Conditioning Accessory Metcon (Time) 6 Rounds 6 Power Cleans 155/105lbs 8 Chest to Bar Pull Ups 10 Calories on Bike […]