Daily Archives: June 6, 2019


CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 1k Bike 15 Barbell Good Mornings 10 Barbell Snatch Balance Strength/Oly/Skill Hang Snatch, E2MOM for 12 min. Drop & Reset, does not have to be touch and go. Start at 70% and work […]