Daily Archives: June 5, 2019


061019

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds :30 Banded Glute Activation 10 Push Ups 250m Row Strength/Oly/Skill Front Squat (5 Sets of 5 @70%) *Take 5% off your Back Squat numbers if the sets are too aggressive. Conditioning Metcon (Time) […]