Daily Archives: June 2, 2019


CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 2 Steady Rounds 10 Banded Good Mornings 10 Ring Rows 2k Bike Strength/Oly/Skill Shoulder Press (3RM Strict Press) Conditioning Metcon (Time) 40 DB Thrusters 50/35lbs 40/24 Calories on Bike *6 Minute Cap Conditioning Accessory 5k Run […]