Daily Archives: June 1, 2019


060619

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 12 KB Taters 70/53lbs Run 100m :30 Goblet Squat Hold 100m Run Strength/Oly/Skill Hang Clean (1 RM Hang Clean) Conditioning Metcon (Time) 3 Rounds 8 Bar Muscle Ups 12 Shoulder to OH 135/95lbs […]