Monthly Archives: June 2019


062719

CrossFit Bako – Workout of the Day View Public Whiteboard Back Squat (E3MOM 2 reps @ 90+%, for 5 sets) Metcon (Time) For time: 25 Push-Ups 50 Wall Ball Shots (20/14 lbs) 100 Double-Unders 50 Wall Ball Shots 25 Push-Ups Time Cap = 15:00