Daily Archives: May 4, 2019


CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Dynamic Warm-Up (No Measure) Spiderman Lunge Side Shuffle South Facing Frankenstiens Side Suffle North Facing Inch-Worms Karaoke South Facing Burpee Broad Jumps Karaoke North Facing Strength/Oly/Skill Every 4 Minutes for 16 min (4 sets) Front Squat 5 reps @ […]