Monthly Archives: May 2019


060519

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds :30 Dead hang from pull up bar 250m Row 30 Walking Lunge Steps w/Plate Overhead (45/25) Strength/Oly/Skill Deadlift (5RM Deadlift) Conditioning Metcon (Time) 3 Rounds 3 Rope Climbs 21 Power Snatch 75/55lbs 8 Minute […]