Daily Archives: April 7, 2019


041219   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) For time: 1000 Meter Row 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats