Daily Archives: March 9, 2019


031419

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Shoulder Press Conditioning Metcon (Time) Four rounds for time of: 50 Double-Unders 20 Dumbbell Push Presses (55/35 lb DBs) 20 Alternating Reverse Lunges with DBs (55/35 lbs)