Daily Archives: March 8, 2019


031319

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Back Squat (Every 3 minutes, for 15 minutes (5 sets) @ 65%) Conditioning Metcon (Time) For time: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball […]