Daily Archives: March 7, 2019


031219

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Metcon (No Measure) Take 15 minutes to rotate through practicing three gymnastics movements: Movement 1 – Ring Muscle-Up Progressions Movement 2 – L-Sit Hold Progressions Movement 3 – Handstand Hold Progressions Conditioning Metcon (8 Rounds for reps) Two sets […]