Daily Archives: March 6, 2019


031119

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Deadlift/Box Jump Super Set Metcon (No Measure) Four sets of: Deadlift x 4-6 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 10 reps Rest 3 minutes Conditioning New Benchmark Metcon (AMRAP – Rounds and Reps) Complete as […]