Daily Archives: March 2, 2019


030719

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Push Jerk Push Jerk (3 reps @ 70-74%) Push Jerk (3 reps @ 75-79%) Push Jerk (2 reps @ 80-84%) Push Jerk (2 reps @ 85%) Push Jerk (1 rep @ 87-89%) Push Jerk (Set 6 – 1 rep […]