Daily Archives: March 1, 2019


030619

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Oly/Skill Power Clean Conditioning Metcon (Time) Rx+ For Time: 9-7-5 Power Clean (205/145) Ring Muscle-Up Rx For time: 15 Power Cleans (155/105 lbs) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring Dips Scaled: For […]