Daily Archives: February 10, 2019


021519

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 4 Minutes 16 Kettlebell Snatch 53/35lbs (8/side) 8 Burpee Pull Ups Stretch: Couch Stretch 2:00/side Strength/Oly/Skill Front Squat (5 reps @ 70%) Front Squat (5 reps @ 75%) Front Squat (5+ reps @ 80%) Conditioning […]