Daily Archives: February 9, 2019


021419

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up () Strength/Oly/Skill Shoulder Press (5 reps @70%) Shoulder Press (5 reps @75%) Shoulder Press (5+ reps @80%) Conditioning Metcon (4 Rounds for reps) AMRAP 3:00 x 4 30 Shoulder to Overhead 115/75lbs 30/24 Calorie Row Max Bar Muscle Ups […]