Daily Archives: February 3, 2019


020819

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up Barbell Warm-Up (No Measure) 5 Deadlifts 5 Hang Cleans 5 Front Squats 5 Strict Press 5 Good mornings 5 OHSThen, Push Jerk and Spilt Jerk Review Strength/Oly/Skill E2MOM for 12 Minutes Split Jerk @ 70-80% Split Jerk (6 […]