Daily Archives: February 2, 2019


020719

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up KB Warm-Up (No Measure) 2 Rounds 250m Row 10 Goblet Squats w/2 second pause 10 Russian KB Swings 10 KB Press (5 each arm) 10 KB Deadlifts Mobility Warm-up (No Measure) Couch Stretch, 2 Minutes Each Side Wrist Stretch […]