Daily Archives: February 1, 2019


020619

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 4 Minutes Jump Rope 4 Burpees Every Minute Warm-up (No Measure) 3 Rounds 30 Sec Handstand Hold 5 Hang Cleans 5 Shoulder Press Strength/Oly/Skill Hang Power Clean (E2MOM for 12 min, 6 sets of 4 reps […]