Monthly Archives: January 2019


CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 10 Cal Bike 10 PVC Good Mornings 10 PVC OHS Then, take 6 Minutes to work up to 65% of 1rm OHS from rack. Strength/Oly/Skill Overhead Squat E3MOM for 9 Minutes Pause Overhead […]