Daily Archives: January 4, 2019


010919

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds Row 250m 10 Kipping Swings 5 Russian KB Swings Strength/Oly/Skill 1 RM Strict Press, Every 3 minute, for 15 minutes (5 sets) Shoulder Press (1 @ 80%) Shoulder Press (1 @ 85%) Shoulder Press […]