Daily Archives: January 3, 2019


010819

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds Bike 1/2 mile 15 Good Mornings 15 Empty Bar Overhead Squats Strength/Oly/Skill Hang Snatch (3 Reps @ 70%+) E2MOM for 12 Minutes Conditioning Metcon (Time) 5 Rounds for Time: 21 Sumo Deadlift High […]