Daily Archives: January 2, 2019


010719

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Min Rope Work 3 Burpees Every Minute Banded Glute Activation 10 Left 10 Right 10 Forward 10 Backward 2 Rounds w/empty BB 10 Good Mornings 10 Thrusters 10 Kipping Swings Strength/Oly/Skill 1 RM Back Squat, […]