Yearly Archives: 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb) 6 Kettlebell Swings (53/35 lb) 7 Pull-Ups 8 Toes 2 Bar 9 Box […]