Yearly Archives: 2018


102518

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 10 each of prone I, Y, T, W’s Then: 10 shoulder circles each direction from plank 20 shoulder taps 10 reverse tabletop hip raises 10 hollow rocks 5 pushups with a 2 second tempo down Warm […]