Daily Archives: December 6, 2018


121118

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 20 AbMat Sit Ups 15 Barbell or PVC Good Mornings 15 Empty Bar or PVC Overhead Squats Run 100m Strength/Oly/Skill Hang Snatch (E2MOM for 12 Minutes 1 Rep @ 90%+) Conditioning Metcon (Time) […]