Daily Archives: December 5, 2018


121018   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 50′ Handstand Walk (2 clocks or plank walks) 25 Air Squats 30 Double Unders Strength/Oly/Skill Back Squat E3MOM for 15 Minutes (5 sets of 5) Back Squat (5×5 @75%) Conditioning Metcon (Time) 3 […]