Daily Archives: December 2, 2018


120718   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 15 Band Pull Aparts 10 Light Front Squats w/ :02 hold 10 Ball Slams Strength/Oly/Skill Hang Clean (E2MOM for 12 Minutes 2 Reps @ 85%+) Conditioning Metcon (Time) For Time: 100′ Back Rack […]