Daily Archives: December 1, 2018


120618

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 40′ Walking Lunge Steps :20 Handstand Hold (on wall OR freestanding) 6 Strict Ring Dips Strength/Oly/Skill Pistol/Hollow Hold Super Set Pistols (4 Sets of 10 (5 each leg)) Hollow Rocks (4 Sets of […]