Daily Archives: November 8, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill 1 RM Back Squat, Every 3 minute, for 15 minutes (5 sets) Back Squat (1 @ 80%) Back Squat (1 @ 85%) Back Squat (1 @ 90%) Back Squat (1 @ 95%) Back Squat (1 @ 95+) Conditioning […]