Daily Archives: November 7, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill 1 RM Strict Press, Every 3 minute, for 15 minutes (5 sets) Shoulder Press (1 @ 80%) Shoulder Press (1 @ 85%) Shoulder Press (1 @ 90%) Shoulder Press (1 @ 95%) Shoulder Press (1 @ 95+) Once […]