Daily Archives: November 4, 2018


110918

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill Conditioning Metcon (AMRAP – Reps) For max reps: 4 Minutes of Dumbbell Burpee Box Step-Overs (55/35 lb DBs over 20″ box) Metcon (Calories) For max calories: 4 Minutes of Rowing