Daily Archives: November 3, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Static Holds (No Measure) 2 Rounds 20 Sec – Flexed Arm Hang (pronated grip) 10 Sec Rest 20 Handstand Hold 10 Sec Rest 20 Sec Ring Support Hold 10 Sec Rest 20 Sec Bottom of Squat 1 Rounds 20 […]