Daily Archives: November 2, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Conditioning Warm-up Metcon (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: 500 Meter Row 400 Meter Run 30 Kettlebell Swings (32/24 kg) 20 Pull-Ups