Daily Archives: November 1, 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Skill Every 3 minutes, for 18 minutes (6 sets) Back Squat (Set 1 – 5 reps @ 65%) , Back Squat (Set 2 – 4 reps @ 75%) , Back Squat (Set 3 – 3 reps @ 80%) , […]